- Weight loss
Body Recomposition: how does it differ from just losing weight?
Body recomps, or recompositions, are a way to adjust the amount of fat versus muscle you have, often helping to lose weight.
Explore their stories
Explore their stories
- Weight loss
Trying to lose weight? Forget about fad diets
Ketogenic, Atkins, Paleo, Whole 30 don’t work for long term weight loss.
- Weight loss
What is a ‘metabolic reset,’ and why it might be what you’re missing
Sustainable weight loss = exercise + healthy eating + managing your metabolism
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